Silybum marianum, colloquially identified as Carduus marianus, known as milk thistle, is an annual or biannual plant of the Asteraceae family.
Milk thistle (Silybum marianum) has been used for 2,000 years as an herbal remedy for a variety of ailments, particularly liver, kidney, and gall bladder problems. Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties, and it may help the liver repair itself by growing new cells.
Although a number of studies demonstrate that milk thistle can be helpful in follow deceases:
Cirrhosis
Multiple studies from Europe suggest benefits of oral milk thistle for cirrhosis. In experiments up to five years long, milk thistle has improved liver function and decreased the number of deaths that occur in cirrhotic patients. Although these results are promising, most studies have been poorly designed. Better research is necessary before a strong recommendation can be made. B
Liver disease (chronic)
Several studies of oral milk thistle for hepatitis caused by viruses or alcohol report improvements in liver tests. However, most studies have been small and poorly designed. More research is needed before a strong recommendation can be made. B
Acute viral hepatitis
Research on milk thistle for acute viral hepatitis has not provided clear results, and milk thistle cannot be recommended for this potentially life-threatening condition. C
Amanita phalloides mushroom poisoning
Milk thistle has been used traditionally to treat Amanita phalloides mushroom poisoning. However, there are not enough reliable studies in humans to support this use of milk thistle. C
Cancer
There are early reports from laboratory experiments that the chemicals silymarin and silibinin in milk thistle reduce the growth of human breast, cervical, and prostate cancer cells. There is also one report of a patient with liver cancer who improved following treatment with milk thistle. However, this research is too early to draw a firm conclusion, and effects have not been shown in high-quality human trials. C
Diabetes (in patients with cirrhosis)
A small number of studies suggest possible improvements of blood sugar control in cirrhotic patients with diabetes. However, there is not enough scientific evidence to recommend milk thistle for this use. C
Dyspepsia (indigestion)
An herbal preparation containing milk thistle may be effective in decreasing symptoms of functional dyspepsia. However, milk thistle alone has not been researched. C
High cholesterol
Although animal and laboratory research suggests cholesterol-lowering effects of milk thistle, human studies have provided unclear results. Further studies are necessary before a firm recommendation can be made. C
Liver damage from drugs or toxins
Several studies suggest possible benefits of milk thistle to treat or prevent liver damage caused by drugs or toxic chemicals. Results of this research are not clear, and most studies have been poorly designed. Therefore, there is not enough scientific evidence to recommend milk thistle for this use. C
Menopausal symptoms
An herbal preparation containing milk thistle may be effective in decreasing menopausal symptoms. However, milk thistle alone has not been researched.
vibrancy to a room which is fairly plain
You should consult your doctor before taking any Herbal Remedies.
Cold season is the time of hot drink especially tea. Classic green or black tea; herbal teas such as chamomile, mint, hibiscus, etc contain many vitamins and other important elements you need.
The recent study by The European Journal of Clinical Nutrition, have found that tea is healthier for your body than plain water. Tea not only re-hydrates the body, but it also contains disease-fighting antioxidants. Drinking tea may protect you against heart disease, stroke and many types of cancer including: lung, mouth, breast, pancreas, colorectal, esophageal, bladder and skin.
Dont you know that according newest researches a daily serving of tea (three cups) contains eight times the antioxidants of one apple. Enjoy a soothing and delicious drink that is good for you.
Do you love Lavander tea? So do I! But do you know that drinking that tea you get antiseptic, anti-bacterial, anti-fungal, anti-inflammatory, anti-convulsive, and perhaps the most well known – anti-depressantas well.
Lavender Tea recipe:
2 1/2 tbsp. fresh lavender petals (or if dried and crushed, about 4 tsp.)
3/4 cup fresh mint leaves (or if dried and crushed, about 4 1/2 tbsp.)
Sugar (or better yet, HONEY) to taste
8 cups of water
Anyone who has ever tried to lose weight will know how difficult it can be to sample cuisines from around the world while staying conscious of those pesky calories and saturated fat levels. All of a sudden, Indian food is a no-go, while your weekly Chinese takeaway becomes a distant dream along with your favourite cheeky pizza delivery on a Saturday night.
However, one cuisine that even the most health-conscious individual can indulge in, at least to some extent, is Greek cuisine. In fact, as with healthy vegetarian recipes , not only can closely following Greek recipes at least a few times per week allow you to shed a few pounds, but it can also radically improve the health of your heart.
The people of Crete have long been known the world over for their healthy hearts and long lives and a major factor in this is the Greek diet. Olive oil is used in the majority of Greek dishes and, when used in moderation, the healthy fats contained in this sort of oil can help to reduce the risk of heart disease. The fact that olive oil tastes great, even if you simply use it as a dip for some fresh ciabatta, is an added bonus!
Greeks also tend to eat a lot of beans and lentils. When combined with fresh vegetables and aromatic herbs and spices, these dishes can make a filling meal alongside freshly grilled meat. There’s no reason not to eat meat if you’re following a diet, but make sure you grill it, rather than fry it, and try marinating your choice of meat rather than pouring over a sauce.
Grilled fish, often served alongside fire roasted baby new potatoes in Greece, also makes for a tasty, healthy meal that is suitable for all the family. It doesn’t matter which type of fish you opt for; just make sure it’s fresh.
Follow these simple Greek-influenced guidelines, and you’ll soon notice the benefits not only for your waistline, but your heart health too.
There are certain products manufactured on this earth of ours that become the trend setter in the line of products. These products are manufactured by certain companies but these coimnp0naies become the leaders of these products and are known all over the world because of their world class quality and tremendous applications. The name of NIVEA relates to the world class range of beauty and skin care products. These products are known among the most celebrated products and today, the name of Nivea does not need any introduction anywhere in the world.
Nivea beauty and skin care products are made for men and women and therefore, both can feel closer to one another. These products are made with the purest form of the ingredients that is why they are brilliant in their applications and effects. The men and women can remember the millions of moments of closeness and that is why these products have become the most trusted symbols of closeness. These products from Nivea came into existence in the year 1882 and since then the company has earned a name of great repute from all over the world. Initially, these products were mostly used as health and beauty products as they were manufactured with certain very useful chemicals. However, the modern ingredients include various natural things that are more powerful than these formerly used chemicals.
The term 'Nivea' comes from the Latin word Niveum/ nivea that mean 'Snow white.' This term is very much symbolic as the manufacturer of this huge range of beauty and skin care guarantee fair skin. The health and beauty care products from Nivea are truly the best products that human skin has even felt. The noted and celebrated personality Geoff Beattie has also accepted the true quality of these products. The closer than ever Nivea has been trusted since ages. The million moments of closeness that it has brought is soothing for all users.
Recently, Nivea is celebrating the 100 years of its existence on this world. The 100th birthday Nivea is being celebrated with great pomp and show. This very special occasion of 100th birth anniversary is truly a great even for a company that produces health and beauty care products. The Nivea facebook is providing the users as well as the visitors a wonderful opportunity to peep into the world of Nivea and experience the millions moments of closeness. It is truly an amazing achievement for the company called Nivea.
Kidney stones is a hard lump produced by the concretion of mineral salts forms in kidney.
This kind of illness is very painful. Researchers studied that this is mostly triggered by different factors like wrong choice of foods, bad habits in drinking just like drinking too much soda and drinking less water.
What are the most common warning signs and symptoms of kidney stone attack? Here is a list of some sign and symptoms of kidney stones.
Gender and Medical Histor
yAlthough women also have the possibility of developing kidney stones, most of the cases involving this illness involves men. Researchers believe that these may be due to the fact that men are more exposed to sodium rich diet and alcoholic beverages compared to women. Moreover, most individual who have a family history of kidney problems can also significantly increase a person’s chances of developing kidney stones. It is always best to be aware of your family’s medical history so you can do the necessary precautions that may help prevent the formation of kidney stone disease.
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Fever and Disorientation
Patients of kidney stone disease often experience a general sense of fatigue and disorientation. Some complain of cloudier thought processes and drastic decrease in their energy level. Those who have other urinary tract infections may also experience chills and fever or if not the feeling of grogginess and nausea may be felt coupled with stomach bugs and serious cold.
Blood Content in the Urine
Blood content in the urine is another sign of kidney stone formation. If you notice that your urine is slowly transforming its color to deep orange, then it is your body’s way of informing you that you are most likely dehydrated and should drink plenty amount of fluid, particularly water but if your urine becomes dark colored then there is a very big possibility that it is already mixed with blood. Consider going to your doctor so you may be provided with the necessary medication before your condition worsens.
Sharp and Stabbing Pain in a Specific area at the Lower Back
This is considered as the most difficult and painful experience of kidney stone patients. The level of pain may begin with 5 or 6 or may even skyrocket to 9 or 10. Some patients describe the experience as equivalent to open surgery without the anesthetics. Most of the time, patients are given pain killers just to lessen the pain which they experienced in the lower portion of their abdomen.
If you are trying to lose weight, and are not having much success, it may be because you are not eating the right foods. All of those processed “low fat” packaged foods may be exactly why you are struggling. Processed foods contain chemicals and man-made ingredients that were created in a lab. When you eat those foods, your body doesn’t know how to digest it, so it just converts the food into fat. This creates a ‘yo-yo’ diet habit; you lose a few pounds, only to gain them back, plus some. So what is the solution to yo-yo dieting? One of the keys is to stop eating processed, packaged foods. The problem is that over 90% of products on the shelves are processed.
Have you ever noticed the layout of your local grocery store? When you walk in you are tempted with all of the fruits, vegetables, eggs, milk, breads and meats. The perimeter tends to be all of the fresh foods, meats and grains. The aisles, however, are filled with your packaged, processed foods. This is the section you need to stay away from as much as possible. Instead, choose fresh vegetables, fruits and fish such as salmon, herring, cod and halibut. Your local store will also likely carry a line of organic nuts and seeds. Choose almonds, ground flaxseed, and walnuts to get your essential fatty acids. Organic nut butter is also considered a clean food.
Eating clean need not be boring; a quick search on the internet will give you dozens of sites full of recipes that contain fresh spices, herbs, fruits, vegetables and meats. If you grow your own herb garden, you can have fresh herbs at your fingertips at all times. Even better, grow your own vegetable garden as well. This will save you hundreds of dollars on your grocery bills each year.
Of course, keeping hydrated is important as well. Water can get boring, and getting your 8-10 glasses in can be difficult. Invest in a large water bottle and experiment with different fruits: throw in some lemon, lime or strawberries. Drink some water with lemon first thing in the morning to kick start your metabolism into high gear.
Eating clean is only one part of your successful weight loss journey. You also need to include exercise and strength training into your routine. Strength, or resistance, training will help you tone and define your muscles; this will increase your metabolism ten-fold.
Once you have lost your desired weight, you will probably notice health improvements such as lower cholesterol levels, lower blood pressure, and be at a lower risk for obesity-related disease like diabetes. You will be able to update your life insurance policy and possibly take critical illness insurance out of the equation, and get a reduced rate based on your good health, no matter what your age. Most people forget to update their policies when they get healthy, but it is an important part of your health insurance. Remember that medical exam you took when your policy began? Your rate was based on the results from that initial exam. When you are at your ideal weight, with no health issues, you can get a reduced rate.
Nail fungus, or Onychomycosis, is very common. Nail fungus develops when small organisms infect the toenails. Nail fungus develops under the toenails and it can be difficult to cure. The fungus is more likely to develop in dark, warm, and moist places. If you constantly wear shoes when it is very hot outside, you increase your risk of developing nail fungus.
So what causes toenail fungus? Toenail fungus can develop after a nail breaks, when the toe nails are weakened due to wearing tight shoes. It can also occur when people wear the same pair of shoes each day without letting them dry before wearing them. Nail fungus can also develop when a person has wet feet and does not dry them immediately and when a person cuts their toe nails too short.
The symptoms of toenail fungus include brittle nails, flakiness, toenails that are black, brown, or yellow in color. The toenails may become thick and painful and you may experience a bad scent under the nails. You should treat the fungus as soon as you notice it and keep in mind that it is contagious.
If you want to treat or prevent this condition, you should avoid wearing nylon stockings or socks. You are better off using natural wool or cotton socks. You should only wear breathable footwear and you should wash and dry your feet daily. You should never share a wash cloth with someone else because it can spread harmful bacteria.
You can treat toenail fungus with many natural remedies. For instance, you can soak your nails in a tub of vinegar and warm water for 15-25 minutes each day. You should do this twice a day if you want to eliminate your symptoms. Tea tree oil is also effective for curing toenail fungus because it is a powerful antiseptic. You can dip cotton into tea tree oil and rub it on the infected toenails. You should use this natural treatment 2-3 times a day for the best results. Alcohol is also a good treatment for nail fungus. Soak your nails in rubbing alcohol for 30 minutes a day, twice a day, and dry your feet when you are finished.
If you treat your toenail fungus with these home remedies, you will see good results. You won’t cure your toenail fungus in one day, but you should see a significant improvement in a few weeks or so.
Winter Holidays is the best and most loved time in a year but it’s important during these wonderful Holidays especially Christmas and Eve New Year’s celebrations not to go totally overboard. It’s well known the fact that many people try to keep their diets to shape up in time for Christmas when you can give relax your diets trough the festive season:-) Is that right? I guess that is but…
But being so busy with preparing and celebrating Christmas and Eve New Year don’t forget about your regular morning gymnastic or min. 30-minute walks and generally try ti use holiday’s time for more outdoor activities. It seems that these beautiful winter days just make you to get yourself outside for some great outdoor activities. You, your kids and friends can go out to build a snow fort then to have there a snow ball fight, make a snowman and give him a carrot nose and a hat, go sledding down a hill, go skiing, snowboarding or fishing, why not?
So, you can eat what you want but be actived after enjoying with wonderful winter Holiday! Happy New 2011 year and be healthy!
Alternative eyes care therapies are a group of diverse medical treatments and natural products that have not usually been part of the curriculum of traditional medical schools. Now, I dont say about any treatment options for glaucoma, macular degeneration, cataracts or others ones but just about care eyes, to improve vision and eye health then to keep it well as long as possible using alternative ways.
As you know it’s very important – what do we eat. So, there is food, contained vitamins you need to get on a daily basis.
1.There are vitamins for the eyes:
Vitamin C found in fruits and vegetables such as; oranges, strawberries, rosehip, broccoli. Appears to reduce pressure in Glaucoma, slows deterioration in macular degeneration and reduces the risk of cataracts. Antioxidant.
Vitamin A found in carrots, sweet potatoes, and liver. Deficiency is tied to blindness, and corneal ulcers. Use may reduce risk of cataracts, and night blindness. Antioxidant. Reported to improve night vision
Vitamin E found in many nuts such as; almonds and hazelnuts. Antioxidants play a role in the reduction of risk for macular degeneration and cataracts.
2. Minerals and supplements have also a great impact on eye health. For instance minerals help not only the body metabolize vitamins but to balance nutrition and hormones. Some crucial minerals for eye health are zinc and selenium. The importance of such crucial supplements as Lutein, Bioflavonoids can scarcely be exaggerated.
3. Eye gymnastics. Yes, as physical exercise is vital for your better physical and mental health so Eye gymnastic is perfect way to improve your eyes health. You can easily find online numbers of look at the eye gymnastics guide that will help you to pick up the right one, the most suited for your eyes condidtion.
Definitely health is the greatest gift everyone gets but unfortunately very often a health seems much more valuable after we lose it. So, actually your choice is you can set yourself up to be sick, or you can stay well. No doubt any law of medical development, health reform, plan, insurance is called to help man on the way to make health care more affordable and effective, make health insurers more accountable as well as the common health system has to be sustainable, stabilizing family budgets, and the economy of course.
There are Patient First Wellness Centers (PFWC), low cost medical services such as Las Vegas medical clinic, which are an absolutely integral part of the health care delivery system providing basic health care services, high-quality, affordable health care to all those who cannot pay for care or do not have insurance available to them. They can help to keep the uninsured and underinsured healthy and might be perfect solution to resolve basic medical problems and urgent requirement for a medical care.
You know, they say that money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. So, the propper way is to enjoy with your health keeping it well and taking care of it with steadfast fidelity.