A to Z Alter Health

There is an information about vitamins everyone has to know.
All fat-soluble vitamins::vitamin A, vitamin D, vitamin E, vitamin K

All water-soluble vitamins:: vitamin B6, vitamin B12, vitamin C, biotin
folic acid, niacin, pantothenic acid, riboflavin, thiamin

Minerals are necessary for three main reasons:
- building strong bones and teeth
- controlling body fluids inside and outside cells
- turning the food we eat into energy

All essential minerals:
calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur

All trace elements:, boron, cobalt, copper, chromium, fluoride, iodine, manganese, molybdenum, selenium, silicon, zinc.